Why F.H.I.T. Strength Training?
- Improves and maintains your Quality of Life
- Fights osteoporosis by improving bone density
- Helps increase your metabolism, therefore, burning more calories
- More endurance, stamina, energy and self-confidence
- 30 minute workout, no more than twice a week
The Program
Our program is a 30 minute, strength training workout. It uses a slow motion technique that involves the whole body, therefore, requiring you to train no more than twice a week. Suitable for all ages, with one-on-one personal attention, individual needs are met. Our slow motion strength training is made possible by our specialized equipment. While physically and mentally challenging, we provide you with the safest, most time efficient and effective workout possible.
- Safe: lifting weights slowly reduces force and impact making the exercise safer on muscles and joints reducing the risk of injury. Strict attention to form also helps to eliminate the potential for injury.
- Effective: lifting weights slowly reduces influences such as momentum and gravity making the exercise both harder and more productive. Slow motion strength training has been shown to be 50% more productive than regular weight training.
- Efficient: lifting weights slowly maximizes muscular effort. This decreases the time necessary to cause the stimulation needed for muscles to respond and become stronger.
- FHIT’s program stimulates the body to improve or maintain functional ability, health, and physical appearance.
- Strength training prevents Sarcopenia (age related muscle loss).
- Slow motion strength training not only builds strength but strengthens bones, improves the cardiovascular system helps develop and maintain flexibility and increase metabolism.
- As we get stronger everyday activities will require less effort making them more enjoyable, this is especially important as we get older and our muscle mass start to decline. You will have more energy and self-confidence.